Category Archives: Uncategorized

Schedule Changes for July 4 and 8!

It’s lovely to practice in the cool studio on summer mornings and evenings.  Regular practice helps us regulate our system during all kinds of weather and life events.

Unfortunately, at times we need to change things up!  Please note the following schedule changes:

  1. On July 4 (Monday) there will be NO class at Mindful Yoga Collective.
  2. On July 8 (Friday) morning class will be held from 8:00-9:30am.

(I’ll spend July 4 with my family, and hope you’ll choose to do something out of the ordinary! On July 8, the studio is reserved for a special event from 10-12.)

Wednesday (9:15-10:45am) and Thursday (7:15-8:30pm) classes will be held as usual.

Thanks for your understanding, and I look forward to seeing you in class.

Additional Summer Classes!

In addition to her regular class schedule, Dana is teaching several other classes this summer. Hope to see you somewhere, either indoors or out!

First, subbing for the irreplaceable Charlotte Bell’s “Mindful Hatha Yoga” classes at Mindful Yoga Collective on the following dates:

  • Wednesday evening, June 15, 5:30-7pm 
  • Wednesday evening, July 20, 5:30-7pm
  • Wednesday evening, July 27, 5:30-7pm

Second, Poolside Yoga at Northcrest Swim Club on the following dates (details below the schedule):

JUNE

  • Wednesday evening, June 8, 5:30-6:15pm
  • Monday evening, June 13, 5:30-6:15pm
  • Wednesday morning, June 15, 11:30am-12:15pm
  • Monday morning, June 20 11:30am-12:15pm
  • Wednesday evening, June 22, 5:30-6:15pm
  • Monday morning, June 27, 11:30am-12:15pm
  • Wednesday evening, June 29, 5:30-6:15pm

JULY

  • Monday, July 4: No class
  • Wednesday evening, July 6, 5:30-6:15pm > HELD AT DANA’S HOME DUE TO SWIM MEET!
  • Monday morning, July 11, 11:30am-12:15pm
  • Wednesday evening, July 13, 5:30-6:15pm > HELD AT DANA’S HOME DUE TO SWIM MEET! 
  • Monday evening, July 18, 5:30-6:15pm
  • Wednesday morning, July 20, 11:30am-12:15pm
  • Monday, July 25: No class
  • Wednesday morning, July 27, 11:30 am-12:15pm

AUGUST 

  • Monday morning, August 1, 11:30am-12:15pm
  • Wednesday evening, August 3, 5:30-6:15pm
  • Monday morning, August 22, 11:30am-12:15pm
  • Wednesday evening, August 24, 5:30-6:15pm

About Poolside Yoga:

  • Class is held on the pool deck; wear sun protection as needed. You may swim afterwards!
  • Check dates & times each week; schedule is irregular!
  • Bring yoga mat & beach towel, and strap and block if available
  • Members: Free; Non-members: $5.00 (cash only)
  • Located at 839 North Hilltop Rd., SLC

 

New Schedule for Summer, starts June 1!

In addition to 9:15am All Levels Hatha Yoga classes on Monday, Wednesday, and Friday, Dana will begin teaching an evening class on Thursday nights at Mindful Yoga Collective! 

Join us for “Asana & Restore” from 7:15-8:30pm every Thursday evening.

First class is Thursday, June 2, 2016!

I’m looking forward to seeing you at the studio; feel free to spread the word.

Please note: Wednesday afternoon 4:00 class and Sunday Restorative Yoga are both cancelled as of the end of May. (Sunday Restorative may return in the fall–keep checking back!) We apologize for any inconvenience.

Friday, April 29 Yoga Hike

What?! No 9:15 class on April 29 at Mindful?!
The studio isn’t available, so….
Let’s get outside!

Dana Levy Yoga (belated) Earth Day Yoga Hike
9:15-10:45am, Friday, 4/29
Meet at 9:15am at the trailhead for Bonneville Shoreline Trail at 18th Avenue and Hilltop Rd. The trailhead parking entrance is just past the ward house, or you may prefer to park on 18th Avenue. We will walk for 20 minutes, practice for 40, snack and enjoy for 15, and walk down for 15.

Notes:
• Please bring a snack for yourself, and some to share if you’d like. Fruit, nuts and other light, energy-giving foods are encouraged.
• Don’t eat too much breakfast!
• Do not leave any valuables in your car.
• Wear comfortable walking shoes, clothes you can do yoga in, sunscreen, bring water, and you may want a hat.
• Bring a yoga mat (or a blanket and yoga mat to put on top).
• Bring a strap—if you don’t have one, Dana will bring extras.
• The trail is pleasant, and not too steep. There will be a steady incline on the way up.
• Dogs may join, if they’re polite off-leash, and can hang out happily while we do yoga. Bring poop bags and water.

CONTACT ME IF YOU GET LOST OR ARE RUNNING LATE.
NO RSVP NEEDED!
NO CLASS FEE; HOWEVER, CASH DONATIONS ACCEPTED FOR KUMAMOTO, JAPAN.

April 22-29 Schedule Adjustments

I sincerely apologize for any inconvenience due to cancelled classes April 22-29. Please, take this opportunity to either work on building your home practice, or join another class at Mindful Yoga Collective; the instructors are wonderful!

  • Friday, April 22, 9:15am class is cancelled.
  • Monday, April 25, Charlotte Bell will teach 9:15-10:45am All Levels Hatha Yoga.
  • Wednesday, April 27, both 9:15am and 4:00pm classes are cancelled. (Please consider joining Charlotte’s class at 5:30pm!)
  • Friday, April 29, 9:15am class is cancelled, as the studio isn’t available; however, feel free to join the “Belated Earth Day Yoga Hike”! Details above!

I’ll be back to teach Sunday Restorative Yoga on May 1, 5:00-6:30. Hope to see you there.

Regular weekly class schedule resumes from May 1! 

Questions?  dana@danalevyyoga.com

Spring begins now!

All classes will be held at Mindful Yoga Collective starting from….Friday, March 18, 2016!

Here’s the weekly class schedule:

Monday

9:15-10:45am  All Levels Hatha Yoga

Wednesday

9:15-10:45am  All Levels Hatha Yoga

4:00-5:15pm  Hatha Yoga Refresh

Friday

9:15-10:45am  All Levels Hatha Yoga

Sunday Restorative Yoga

1st & 3rd Sundays (unless otherwise noted). Click here for details.

Click here and scroll down for map to Mindful Yoga Collective, 223. S. 700 E.

Finally, here’s a peek inside Mindful, for those of you who haven’t been….

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Spring News 2016!

Click here for the newest newsletter, in lovely full-color format! (Feel free to share the link with those you love.)

Or, read on below!

Dana Levy Yoga Spring News 2016

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Happy Spring!

Thawing,
Running,
Poking around in the dirt,
Uncovering,
And covering up again.
Repeat as needed,
Never giving up hope,
Holding the space,
Preparing
To break through.

Mindful Space

Mindful Yoga Collective

Big Spring News!

Starting from March 21, all classes will be held at Mindful Yoga Collective.

▪ Monday, Wednesday, Friday mornings:
▪ 9:15-10:45am “All Levels”
▪ Wednesday afternoons:
▪ 4:00-5:30pm “Hatha Yoga Refresh”
▪ 1st & 3rd Sundays:
▪ 5:00-6:30pm “Sunday Restorative Yoga” (see info below)

Schedule, classes, event & workshop details at www.danalevyyoga.com
See you at Mindful!

DL.FWD.2

Paschmottanasana @ FURLA yoga

“Sunday Restorative Yoga”

Sunday Restorative Yoga is held from 5:00-6:30pm on the 1st & 3rd Sundays (unless otherwise noted).

▪ March 6* & 20
▪ April 17
▪ May 1* & 15
▪ June 5* & 19

Class fee is the same as for regular classes.

First Sunday Mindfulness Group meets at 7 pm on the dates marked with an asterisk.

SNowbird Retreat

Snowbird’s Cliff Spa Yoga Studio

Yoga Experiential Retreat @ Snowbird

Join Dana on Sunday, April 3 from 1:00-4:00pm at the Cliff Spa for three hours of yoga, restoratives, and meditation. Details here!
Pre-registration required; offered through the University of Utah Continuing Education Lifelong Learning Program.

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Rope wall & props @ Dana’s home studio

Private Lessons

Make an appointment with yourself!
Private or semi-private lessons are available with Dana at your home or hers.
A private lesson allows you to ask questions, receive even more personalized instruction, and help you set your own goals and learn at your pace. With a multiple-lesson package, we can even create a home practice for you at the first lesson, and return to check in. (Multiple lessons are offered at a discounted price.) Contact me with questions and scheduling requests.

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Sirsasana @ Bonneville Shoreline Trail

Thank you!

Thanks to new students who recently joined classes, and to the students who took a chance and brought a friend! It’s great to work with each of you.

It’s your word of mouth that brings wonderful people together to create the community where we practice!
Looking forward to seeing you in the studio again soon!

On the Invocation, and more.

Click on the link at the end of this sentence, and you’ll find two readings on the meaning and reason for chanting the Invocation to Patanjali

The readings include Peggy Cady’s anecdotal experience in her search to understand the chant, Geeta Iyengar’s comments on the chant, and Geeta’s explanation of the symbolism in the chant, including its religious foundation. At the end, you’ll find Krisna Zawaduk’s simple explanation of the meaning of “Aum (Om)” and the reason for chanting it.

It’s not important, as I told class today, to believe in Patanjali; what is important is that we believe in something higher, greater, wider, and deeper than ourselves. It is important we believe that, if we can silence the noise we make in our bodies and minds, we can find our deeper, unadorned true nature. We can find that which dissolves the separation between ourselves and other living beings. We can believe that it exists, and, as we search for it, we are learning our selves.

In order to learn, we must “come down”, as Geeta says here:

“And you can’t learn anything unless you come down; if you think you are on the top and you know everything, then you are not a learner at all.”
–Geeta Iyengar

When we silence the noise, we silence the ego, that which causes affectation and creates what we think of us “me”.  This “me” is always changing, however. It is a part of the eternal changing nature of self. This isn’t the “unadorned true nature”.

When we practice Aparigraha, the fifth and last of the Yama (guidelines for ethical conduct), we are preparing ourselves to release the ego, the “me”, by not grasping. When we allow things to move from and towards us, when we release our hold on the identity-making, then we have found a technique for approaching the unadorned true nature.

So, this week, we talk about such things: “coming down”, or humbling ourselves; non-grasping, and quieting the noise of our ego-selves.  How does it go for you?

Super Bowl Sunday Restorative Yoga!

What? Did I really schedule Restorative Yoga on Super Bowl Sunday?!

Yes, I did.

Well, you COULD stay home wolfing Chex Mix and yelling at the ref, as could I….

…OR, you could join us at Mindful Yoga Collective for Sunday Restorative Yoga, from 5:00-6:30pm on Feb. 7. (If you REALLY want to make a night of it, stay for First Sunday Mindfulness afterwards.)

I hate to make you choose.  And yet, at the same time, I don’t.  Because you’ll know what you need, at that moment, on that day, at that time.

I’ll be there. Hope to see you. Bring a friend!

(And, don’t forget the Chex Mix!)