A look at practice with Dana Levy Yoga:
- Online Classes
- Yoga Therapy & Private Yoga Sessions
- Alignment-Based Hatha Yoga classes in the Iyengar Tradition
- Yoga Teacher Training
- Restorative Yoga Classes
- Embodied Yoga Principles
Online Yoga Classes, taught from Dana’s home studio. For information on joining, click here.
Private lesson in Dana’s home studio with her mother, Ellen (76 years old), September, 2015
Supta Baddha Konasana (Reclining Bound Angle Pose), October, 2016 at Mindful Yoga Collective
Trikonasana (Triangle Pose) variation, March, 2017 at Mindful Yoga Collective. This student has scoliosis, and her practice of alignment-based yoga in the Iyengar tradition helps her maintain a healthy, pain-free spine.
Supported Viparita Dandasana (Inverted Staff Pose), May, 2017 at Mindful Yoga Collective. The use of the chair allows us to stay in the backbend longer without discomfort.
Adho Mukha Virasana (Supported Child’s Pose), July, 2016 at Mindful Yoga Collective. Joan (67 y.o.) has severe kyphosis and scoliosis, and her spine has changed dramatically in the three years she had been practicing with Dana when this photo was taken. (Update: in 2019, Joan’s osteoporosis diagnosis was downgraded to osteopenia!)
Pair Work in Vrksasana (Tree Pose), September, 2017 at Mindful Yoga Collective.
A fun series of prone backbend variations supported on two chairs, October, 2017 at Mindful Yoga Collective.
Dana teaching at Inbody Yoga Academy.
Instructing fundamental principles of Virabhadrasana II (Warrior 2) to yoga teacher trainees, August, 2017 at Inbody Yoga Academy.
Variation on Trikonasana (Triangle Pose), May, 2018.
Embodied Yoga Principles (EYP) “Receiving”, “Inspiration”, and Privacy” poses.