Join Sunday Restorative Yoga this weekend, December 6, 5:00-6:30pm at Mindful Yoga Collective!
Sunday Restorative Yoga offers an opportunity to refresh the body and mind, and prepare for the upcoming week. Using a variety of props, such as bolsters, blankets, chairs, blocks, and belts, the body can be supported in poses for longer periods of time. This allows the mind to settle within the body, calming the breath, finding ease, and allowing for a deep experience of one’s Self.
This class is appropriate for any student, from beginner to advanced, who would like to deepen their practice.
(Class fee is the same as for regular classes.)
MYC has an abundance of props, and I’ll be there to guide you through the 90-minute class.
Afterwards, join Charlotte & Marlena for First Sunday Mindfulness Group (7:00-8:30pm, donation-based).
See you there!