NEW CLASS! “All Levels Hatha Yoga” at InBody Academy, Thursday, 10:00-11:30 am

I’m excited to announce a new weekly open class, at InBody Academy every Thursday*, 10-11:30am: “All Levels Hatha Yoga” (Details below).
We will be in the Upper Studio, with the rope wall and Iyengar chairs. I love teaching mid-morning classes, and apologize to those of you who can’t make a weekday class; I promise to offer several workshops in late spring. I’m looking forward to working with you—the development of community is one of the strongest forces in our lives, as we learn ‘in relationship’—this means to self, to other animate beings, to our immediate environment, and to that which is greater than ourselves, the unperceivable. Yoga is both a state and a process; asana is one tool. Join me!
*No class on 4/11 & 4/18; I’ll be attending the Iyengar conference in Dallas.*

NEW CLASS! “All Levels Hatha Yoga” at InBody Academy

Thursday, 10:00-11:30 am

**Class begins March 28; no class on April 11 or 18**

Using principles of Iyengar yoga, this class helps practitioners of all abilities to deepen their asana practice, work skillfully at their own level, and develop better internal awareness. Class integrates the use of props to challenge, support, and intensify the asana, and includes use of the rope wall at Inbody Academy’s upper studio, as well as chairs, bolsters, etc. A well-aligned practice in a non-competitive environment with personalized instruction, this class is open to all levels of practitioners; all you really need is an open heart and flexible mind.

Drop-in: $15.00 (Pre-registration suggested for attendance. Details here.)

*Students who currently hold a class pass with Dana may use them for this class.*

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