Wishing you a joyful Thanksgiving, full of…well, gratitude!
However you celebrate–with family, friends, or solo…in anticipation of the food, the drink or none of it at all…by “opting outside” or hitting the mall or internet…with board games and cocoa, or skiing, or sitting by the fireplace reading–remember to take time to S L O W D O W N and savor not only the moments, but also everything you are feeling and experiencing. Let yourself S E T T L E and B E.
Just a reminder: Friday, Nov. 23, 9:15am class at Mindful Yoga Collective is canceled. All other Dana Levy Yoga classes will be held as scheduled.
Don’t miss Sunday Restore on Dec. 9 from 4-6pm. Please bring someone you love, or someone you think might benefit from this delicious *and I mean, Delicious, with a capital “D”* practice. No yoga experience is necessary–I will be your tour guide through the journey, and help get you settled into your restorative poses. I guarantee, there will be not a whit of holiday stress in your body by 6:00pm on Dec. 9 if you attend! Class fee is $20, payable online here, or at class!
Have I mentioned that I now teach “Mindful Asana” from 6-7pm every Tuesday evening at Inbody Yoga Academy? Join me for this slow-paced settling into stillness through movement. Hope to see you there.
A few exciting projects are lighting up…more on those in coming weeks.
Enjoy every day, and I look forward to seeing you soon!