Leslie Howard returns to SLC in October for another series of workshops on “all things pelvic”, plus one workshop for the knees, called “The Bee’s Knees”, and one for discovering the capacity of your glutes, called “Smart Ass, Dumb Ass”.
This time, Leslie will offer the two-day, six-hour “Yoga for the Female Pelvic Floor” workshops as she did in December, 2016. It’s a great time to review and refamiliarize yourself with the info, concepts, and practices, if you’ve attended previously, or to simply “demystify ‘down there'” (as she says) if you have never attended a pelvic floor workshop previously. The workshop is open to women only, no yoga experience needed.
In addition, she’ll offer a two-hour introductory mini-workshop. This is a way to get introduced to the pelvic floor ‘in a nutshell’, so to speak. Attendance is helpful for those joining the full workshops, or a great stand-alone for those who cannot commit to the full two-day workshop, or those who just want to know what this pelvic floor stuff is all about. Again, this workshop is for women only. Thanks for your understanding.
This pelvic stuff is SO important for the females, I cannot BEGIN to tell you how important it is to share this information. The experiential learning is enlightening and liberating, to use two overused words. So, please, please share this info with your gynecologist, your masseuse, your mom, sister, daughter-in-law, your nurse-practitioner, your lawyer, your mayor (!), your barista, and encourage them to attend. There’s no end to the learning, only a beginning, and knowledge helps make our journey so much better.
The knee and glute workshops are designed for those who currently engage in a yoga practice, but Leslie’s teaching is so very accessible, I recommend it even if you’re not a practicing yogi. Plus, the gents are invited to these workshops! Tell your friends and fellow yogis, especially if they have wonky knees or glutes.
Preregistration/prepayment is required–your payment confirms your place in the workshops. The workshops aren’t available for drop-in attendance, so please contact me if you have any questions.
Workshops are held at Mindful Yoga Collective and Vitalize Yoga Studio.
Let me know if you have any questions at all, and I sincerely hope to see you and your community at the workshops in October.
P.S. There’s talk of hosting Leslie’s Pelvic Floor Yoga Teacher Training in SLC in January, 2018–stay tuned!